Weather:
With little sun, unstable weather
Cooking time:
About 90 minutes
Number of molds:
Three i.e. one mold per person
Ventilation:
Completely open
Ingredients:
3 pieces of chicken fillet, 1 medium zucchini, 1 hot pepper, 9 cherry tomatoes, slivered almonds and liquid honey (to taste), 1 pinch of cayenne pepper, 1 pinch of pepper, little fleur de sel, olive oil
- Halve the cherry tomatoes, grate the zucchini and cut the chillies into fine strips.
- Put everything in a bowl, season with cayenne pepper, pepper and fleur de sel, drizzle olive oil over it, mix everything well.
- Divide the vegetables among the molds
- Season chicken fillet as with fleur de sel and pepper and place on top of vegetables.
- Spread almond slivers over it with olive oil and drizzle the liquid honey over it. Then place the molds in the drawer of the solar stove.
- Close the drawer, turn the solar stove towards the sun and open the lid. The preparation begins. Then serve as desired
Cooking time:
In the sun and at high temperatures, the cooking time is reduced.
